Happy New Year ... with a NEW resolution !!
See you in 2009 ! Best regards and Start twittering now .... twitt...twitt... Happy New Year !! Say Good-Bye to Cigarettes and Happy NO-Smoking days ahead !! Thank you to Jari Lindgren for…
See you in 2009 ! Best regards and Start twittering now .... twitt...twitt... Happy New Year !! Say Good-Bye to Cigarettes and Happy NO-Smoking days ahead !! Thank you to Jari Lindgren for…
Yuhuuuuuuuuuuu........ maintaining at 4 sticks today !! I have another 3 days till 1st Jan 09. I can do it ! I can do it !
An extract from Wikipedia for motivation : Smoking cessation will almost always lead to a longer and healthier life. Stopping in early adulthood can add up to 10 years of healthy life and …
Smoking contributes to the risk of developing heart disease. All smoke contains very fine particulates that are able to penetrate the alveolar wall into the blood and exert their effects on…
I smoke 5 sticks today !! Nothing to be proud of. It was an increase from yesterday ... urgh !! 5 more days to go ...
Sometimes the best thing we can do when craving a cigarette is to simply redirect our attention to something different and interesting. Nine times out of ten, the urge is gone within moment…
The main health risks in tobacco pertain to diseases of the cardiovascular system, in particular heart attack, cardiovascular disease, diseases of the respiratory tract such as Chronic Obst…
Your body gets more than nicotine when you smoke. There are more than 4,000 chemicals in cigarette smoke. Some of them are also in wood varnish, the insect poison DDT, arsenic, nail polish …
Day 1 : I managed to control the number of stick I smoke today to a total of 4 !! It felt like I have a "mental block" and cannot think straight especially when I was trying to b…
1. Don’t smoke any number or any kind of cigarette. Smoking even a few cigarettes a day can hurt your health. If you try to smoke fewer cigarettes, but do not stop completely, soon you’ll b…
1. Setting a better example for your child. My 6 year-old son is growing up very fast and before he told me at my face that "SMOKING IS BAD FOR YOU" .... let me quit smoking first…
I have been thinking of quit smoking several times over the years but have never been actually doing it. While browsing the net earlier, I came accross some sites on quit smoking and CHANTI…