How and when do you want to quit smoking?
There are only two ways to effectively quit smoking :
* immediately (cold turkey), or
* gradually.
When you quit gradually, you use various methods to taper off before you have that last cigarette. Neither way is better than the other for all people. Pick the one that you feel fits your temperament. Either way, a nicotine patch may prove to be a real benefit in giving up, especially if you are a heavy smoker.
Try this test to see which way is better for you :
CHOOSE THE METHOD TO QUIT THAT'S RIGHT FOR YOU
Answer the questions below with “yes”, “no”, or “not sure”.
1. Stopping smoking is one of the most important things in the world for me right now.
A) Yes B) No C) Not sure
2. I can handle a tough problem without a smoke.
A) Yes B) No C) Not sure
3. I have to quit smoking and my reasons are good enough to do it now.
A) Yes B) No C) Not sure
4. If I quit this minute, I know I can find a way to resist the craving to smoke, even if it is strong.
A) Yes B) No C) Not sure
If your answer to all of the above questions is "YES" , you may be a candidate to quit immediately.
NJOY NPRO Electronic Cigarette Traditional Starter Kit Smoking Alternative
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