What about the doubts you may be feeling now?

Most smokers will get a sense of doubt when they read the questions above. You probably are not confident in your ability to follow through with resisting any future craving to smoke, or finding something to substitute for the feelings that smoking has given to you.

Image by Energetic Spirit via Flickr

In order to have the confidence to quit, you :

(1) must find an alternative to handle the urge to smoke, when it hits, and ..

(2) create ways to deal with the reasons that you smoked in the first place.

Together we will accomplish both these tasks so that when the day comes that you had planned to quit, you will be confident to do it.