Yuhuuuuuuuuuuu........ maintaining at 4 sticks today !! I have another 3 days till 1st Jan 09.
I can do it ! I can do it !
Showing posts with label Pre-Quit days. Show all posts
Showing posts with label Pre-Quit days. Show all posts
Sunday, December 28, 2008
Friday, December 26, 2008
Pre-Quit Days : Day 2 ( after the declaration )
I smoke 5 sticks today !! Nothing to be proud of. It was an increase from yesterday ... urgh !!
5 more days to go ...
5 more days to go ...
Wednesday, December 24, 2008
Pre-Quit Days : Day 1 ( after the declaration )
Day 1 : I managed to control the number of stick I smoke today to a total of 4 !! It felt like I have a "mental block" and cannot think straight especially when I was trying to browse thru the html and code while setting up this blog. hahaha
However, I managed to limit it to 4 sticks today and hopefully, tomorrow will remain the same or lesser.
However, I managed to limit it to 4 sticks today and hopefully, tomorrow will remain the same or lesser.
I wanna quit smoking !
I have been thinking of quit smoking several times over the years but have never been actually doing it.
While browsing the net earlier, I came accross some sites on quit smoking and CHANTIX ( a prescription medicine to assist smokers to stop smoking) and a few dozens of sites on assisting to quit smoking ; the thot of QUIT SMOKING came back !
After reading thru www.smokefree.gov , I am going to try to QUIT SMOKING for good now.
Thus, this brave attempt for the first time will use the START action plan on Preparing to Quit.
I am taking these five BIG and Important steps:
S = Set a quit date.
T = Tell family, friends, and coworkers that you plan to quit.
A = Anticipate and plan for the challenges you'll face while quitting.
R = Remove cigarettes and other tobacco products from your home, car, and work.
T = Talk to your doctor about getting help to quit.
S = Set a QUIT DATE
I am going to QUIT on 1st January 2009. A new year will hopefully turn into a NEW and more healthier me !
T = Tell family, friends and co-workers that I plan to quit
I am telling the world too by updating this blog everyday on my development and by reminding myself of MY REASON TO QUIT SMOKING !
A = Anticipate and plan for the challenges you'll face while quitting.
Hmmm.... my fears after taking the steps above :
1. Weight increase
2. Cannot stick to my decisions
3. The Withdrawal Syndrome - I might get angry over the slightest things
However, without giving a try on it, I will never know my will-power and decisiveness.
R = Remove cigarettes and other tobacco products from your home, car, and work.
I just bought a new pack today, 23rd Dec 08. I will have time to finish it slowly by and on 31st Dec 08
T = Talk to your doctor about getting help to quit.
Will seek medical help very soon ( if necessary )!
While browsing the net earlier, I came accross some sites on quit smoking and CHANTIX ( a prescription medicine to assist smokers to stop smoking) and a few dozens of sites on assisting to quit smoking ; the thot of QUIT SMOKING came back !
After reading thru www.smokefree.gov , I am going to try to QUIT SMOKING for good now.
Thus, this brave attempt for the first time will use the START action plan on Preparing to Quit.
I am taking these five BIG and Important steps:
S = Set a quit date.
T = Tell family, friends, and coworkers that you plan to quit.
A = Anticipate and plan for the challenges you'll face while quitting.
R = Remove cigarettes and other tobacco products from your home, car, and work.
T = Talk to your doctor about getting help to quit.
S = Set a QUIT DATE
I am going to QUIT on 1st January 2009. A new year will hopefully turn into a NEW and more healthier me !
T = Tell family, friends and co-workers that I plan to quit
I am telling the world too by updating this blog everyday on my development and by reminding myself of MY REASON TO QUIT SMOKING !
A = Anticipate and plan for the challenges you'll face while quitting.
Hmmm.... my fears after taking the steps above :
1. Weight increase
2. Cannot stick to my decisions
3. The Withdrawal Syndrome - I might get angry over the slightest things
However, without giving a try on it, I will never know my will-power and decisiveness.
R = Remove cigarettes and other tobacco products from your home, car, and work.
I just bought a new pack today, 23rd Dec 08. I will have time to finish it slowly by and on 31st Dec 08
T = Talk to your doctor about getting help to quit.
Will seek medical help very soon ( if necessary )!
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