QUIZ - MY MOST IMPORTANT REASONS FOR SMOKING

Choose your answer based on :

1=Never
2=Sometimes
3=Frequently
4=Always


1. a.) I smoke when I need a pickup.

1 2 3 4

b.) I smoke to keep from slowing down.

1 2 3 4


2. a.) I smoke for the pleasure of it.

1 2 3 4

b.) I like to light up when I am comfortable and relaxed.

1 2 3 4

3. a.) I smoke when I'm angry.

1 2 3 4

b.) I smoke when I'm anxious.

1 2 3 4

c.) I smoke when I'm tense.

1 2 3 4

d.) I smoke when I'm depressed.

1 2 3 4

4. a.) I get anxious when I think I might run out of cigarettes.

1 2 3 4

b.) I get anxious if I must go someplace where I will not be able to smoke when I really want to.

1 2 3 4

5. a.) I smoke a cigarette within thirty minutes of getting up in the morning.

1 2 3 4

b.) I smoke when I'm not feeling well.

1 2 3 4

c.) I smoke a pack or more a day.

1 2 3 4

6. a.) Sometimes I smoke just to keep my hands busy.

1 2 3 4

b.) I smoke when I get bored.

1 2 3 4

EVALUATION

A high ranking in one or both the questions in group one (1) indicates that you use cigarettes for stimulation or extra energy. You might smoke to help to stay awake or for a boost of energy to complete a task. You may use them when your body says it needs rest, but you have work to accomplish.

A high rating in group two (2) indicates that you use smoking to help you to relax, whether it is physical, mental, or both. You may use cigarettes during breaks at work, after you have completed a difficult job, or when you have that cup of coffee or alcoholic beverage.

High scores in group three (3) indicates that you use smoking to deal with negative effects in your life. Smoking gives you a lift when you become angry, depressed, tense or anxious.

The questions in group four (4) reflect your psychological dependencies. You are concerned that you will run out of cigarettes before it happens and way before you have any nicotine deprivation.


The different categories of questions in the quiz give a great variety of reasons why people with different needs smoke.

Nicotine is an extremely powerful drug!

It is more addictive than heroin or cocaine. If you read the papers you know cigarette manufacturers manipulate the amount of nicotine in their cigarettes to provide a consistent flavor and also to insure that you get the same dose with each cigarette you light up.

QUIT SMOKING NOW !

The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-Smokers Using Allen Carr's Easyway Method

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What makes smoking so habit forming ?

Even if you only smoke a few cigarettes a day, why do you feel so bad when you try to quit?

Nicotine creates a biochemical reaction in your body that has an immediate effect on your mood, your ability to reason, and your metabolism.

The more that you smoke, the higher level of chemical dependency will be reached.

Light smokers can also become just as dependent on cigarettes because of nicotine's psychological impact. In this way it can affect moods and feelings in certain situations.

THE EFFECTS OF NICOTINE

It is only a matter of seconds after that first puff that nicotine starts to have an effect on your central nervous system, and the rest of your body. Certain areas of the brain, when stimulated by nicotine, help you think more clearly. Other areas of the brain lie in a pleasure center which when stimulated, can make you feel more relaxed and less anxious.

Nicotine also affects the hormones produced by the body, which creates a chemical dependency to nicotine and the accompanying craving. Heavy smokers have become dependent on heightened levels of hormones, stimulated by nicotine, which can have an addictive quality. They need a cigarette at certain intervals of time. After the stimulation of the hormones starts to fall, they need another cigarette to bring them back into the comfort zone. If they do not get that cigarette, the craving begins.

HOW YOU CAN BEGIN TO QUIT

Many people have found that including physical activity in their program to quit smoking has added a tremendous benefit to assist in quitting.

There are many reasons for this :

When people are more active, they gain confidence and like themselves more. They feel more energy, and are more capable of dealing with tension in their lives. With increased activity, the smell of tobacco actually becomes offensive. Whenever you feel the need to smoke after you have decided to quit, get up and move around instead.

A brief physical activity can provide you with the lift that you may have received from nicotine.